Fitness

Barbell Medicine

Barbell Medicine is the vertical integration of medicine, lifestyle modification, and strength and conditioning. Preventative medicine is the future and by connecting with others, we can really make a difference. Thanks for tuning in!

Body Project

High energy, motivating workouts to do from home.

We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health.

https://teambodyproject.com

Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

Breathe and Flow

We teach yoga retreats, teacher trainings and online classes to help you live your most authentic life. Learn more https://www.bnf.yoga ❤️🙏

Calisthenicmovement

Sports Company - Fitness/Nutrition/Health Download Our Calisthenics App : ►► https://calimove.com ◄◄

Caroline Girvan

Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist.

My story began in my actual home in 2020, where it was just me, my dumbbells, and my phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth.

Now, I'm also excited to welcome you to my new digital home, CGX. With exclusive workouts and fresh content, it's a space where we can explore, learn, challenge, and build a stronger body and mind together.

Education empowers us, and empowerment builds self-confidence. So, expect to learn as we train! We'll cover training fundamentals, spicing things up to keep it fun.

As a mother, ultra runner, triathlete, and someone striving to be the best version of myself, I'm passionate about sharing my journey with you. I hope you'll find it inspiring as you navigate your own path.

Are you ready? Let's go!

Cx

Citizen Athletics

Citizen Athletics is where you can find all the best resources related to evidence based training, nutrition, lifestyle, and supplements.

Our focus is to revolutionize the current fitness & health industry, updating old outdated practices and upgrading to better solutions.

Guided by Dr. Samuel Spinelli & Dr. Teddy Willsey, Doctors of Physical Therapy and Strength & Conditioning Coaches, we will be bringing you expert information on maximizing your health, improving your training, and leading your best life.

Subscribe to the channel now not make sure you don't miss out on free weekly information. Then head to http://www.citizenathletics.com and check out our training & rehab programs to help get you feeling your best ever.

If you're tired of not seeing the results you want, its time to join the Citizen Movement.

E3 Rehab

We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education.

Fitness Blender

We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with our workouts, and we want you to enjoy yourself, too! No matter your fitness level, if you need help with consistency, motivation, or achieving specific fitness goals, we’re here for you. • Explore our library of workout videos, from strength training and HIIT to yoga • Reach your goals with smart and effective workout programs • Use the customizable workout calendar and personalized stats to track your progress • Eat better with healthy recipes and meal plans built by registered dietitians • Reduce stress with mental wellness resources from licensed psychologists • Interact with our community of like-minded exercisers for support and motivation Join for free or access exclusive content with an FB Plus Pass or Subscription: https://gofb.info/Membership

GMB Fitness

Hey, I'm Ryan Hurst. I'm 53, and after years of battling injuries, I'm now pain-free and training harder than most people half my age. On this channel, I'll show you what's actually causing your stiffness, pain, and physical limitations... and the specific movements that fix them. No gym required.

Built on 16 years of coaching 129,000+ clients, plus decades of training and competition in gymnastics and martial arts, every video gives you a movement to try right now and a smarter way to think about your body.

Grab the free cheatsheets from my most popular videos here: https://gmb.io/get/youtube/

HASfit

Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals.

• Named “Top Fitness App” for 10 years straight • 99% approval rating on over 1 Billion completed workouts

Become the best version of you with the free HASfit app:

• Home workout routines for all fitness levels (limited mobility, senior, beginner, intermediate, advanced) • Get up to 2x faster results by following a complete fitness plan • Stream your workouts to your TV using your Chromecast, Roku, Amazon Fire, or AppleTV • Search to find your perfect workout from 3 – 60 minutes • Modifications to help you customize the workout for your specific needs • Save your favorite routines for easy access later • Exercise with dumbbells or no equipment

Discover new workouts added each week: • Fat Burning • HIIT & Tabata • Muscle Building • Cardio • Strength Training • Low Impact • Kickboxing and MMA • Kettlebell • Flexibility and Yoga

Find Complete Workout Plans and Programs!

Heather Robertson

Hey friend - welcome to my channel!

I'm Heather Robertson, a certified personal trainer & nutrition coach with 16+ years of experience helping millions of people build strength, improve their fitness & create healthy habits that last.

Here you'll find free follow-along workouts, full fitness programs, and practical guidance designed to help you train smarter, not harder - through all stages of life. My unique approach combines strategic variety, including strength training, HIIT, Pilates, cardio, mobility, & more, so you can make progress without burning out, getting bored or hitting a plateau.

Whether you're just getting started or looking for your next challenge, there's a workout here for you. No gym membership required. Just press play & let's get stronger together.

For structured programs, personalized scheduling, recipes, nutrition guides & even more support? Visit https://www.heatherrobertson.com/welcome/youtube to explore the Heather Robertson app free for 7 days!

Hybrid Calisthenics

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

My goal is to help people cultivate long-term fitness and health with calisthenics.

I also have some videos on life philosophy, motivation, and comedy.

Jeff Nippard

Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for 20 years. I hope you enjoy my videos!

Pick up one of my training programs for beginner, intermediate and advanced trainees here https://jeffnippard.com

Download the MacroFactor nutrition app and MacroFactor Workouts app on the app store or Google Play! Use code JEFF for a 2 week free trial!

Jessica Valant

I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.

Free three day trial to my UNLIMITED app for daily home workouts and women's health: https://app.jessicavalant.com/sign-up

You can find more of my tips and full length workout programs at http://www.jessicavalant.com.

You can also find me and behind the scenes action on Instagram @jessicasvalant.

Juice & Toya

Workouts | Food | Motivation | Lifestyle | + More

Move With Nicole

Hi, I'm Nicole! 😊 I am a Certified Pilates & Certified Yoga Instructor (RYT 500) with many years of in-studio teaching experience. As a former dancer and gymnast, I have always had a passion for movement and I love being able to share that passion with others. I believe in finding forms of movement that feel good for your body and soul and I hope that through my classes, I can guide you to your best feeling self!

Thank you so much for practicing with me and I hope you enjoy the classes as much as I love creating them for you. 🩷

-- Certifications: - Mat & Reformer Pilates - Pre and Postnatal Pilates - Yoga Teacher (RYT 500) - Personal Trainer - Pre and Postnatal Coaching Specialist

Nourish Move Love

I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.

As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.

Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!

💪If you want ALL my ad-free workout programs and coaching in one place, check out the NML App: https://www.nourishmovelove.com/app/

Pray often. Move your body. Eat your veggies. Love others + yourself.

Physiotutors

We provide high-quality evidence-based online and offline education for physiotherapy students and professionals around the world. Our goal is to be the number 1 learning platform for physiotherapists around the world – from the first day as a student until the last day of someone’s career and thereby elevating the standard of physiotherapy education on a global scale.

We are grateful for every new subscriber!

Check our Website at https://www.physiotutors.com -------- The materials on this channel are not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional.

Renaissance Periodization

RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways:

1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches.

Enjoy as much of our free content as you like, and use the links below to get started!

Squat University

Dr. Aaron Horschig is a physical therapist (DPT), strength coach, and author of the best-selling books Rebuilding Milo and The Squat Bible. This channel is your clinical masterclass on how to fix back pain, improve mobility and bulletproof your body for the gym and life. Whether you’re an elite athlete struggling with squat technique or a desk worker looking for lower back pain relief, Squat University is here to help you move better, lift stronger, and live pain-free.

✅ Injury prevention and rehab ✅ Biomechanics of the lifting

Get the step-by-step blueprint to fixing your body: 📘 Rebuilding Milo: https://squatuniversity.com/featured-links/rebuilding-milo/ 📙 The Squat Bible: https://squatuniversity.com/book/

The information on this channel is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider regarding any medical condition or treatment plan. This channel does not create a physician-patient relationship.

Stronger by Science

The Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions.

Sydney Cummings Houdyshell

Welcome to the biggest workout library on YouTube! I'm your trainer, Sydney Cummings Houdyshell, a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's Fitness Specialist, and Stretching & Mobility Coach. My husband, Dustin, and I are the founders of Royal Change, a fitness and apparel company. I've been an athlete my entire life and competed as a Big 12 Track & Field high jumper at West Virginia University, which is where my passion for strength and movement really came to life. After losing my younger brother in 2017, I felt called to create something bigger than myself. I wanted to build a legacy of helping people live stronger, healthier lives. Dustin and I started creating workouts that anyone could access anytime, anywhere. What began with one camera and a mission to help more people has grown into a global community training together every day. No matter where you're starting, you're welcome here. Grab your dumbbells and let's make a change together! 💪❤️

TIFF x DAN

At home workouts for all levels - beginner, intermediate, and advanced. Designed for real people, real schedules, and real life.

What started as a passion project during 2020 turned into a community of millions showing up with us at home. For us, exercise isn't about a number on a scale or how you look - it's about energy, mental health, confidence, and showing up as your best self.

We're Tiff (38) and Dan (45). As our lives and bodies have evolved, so have our fitness priorities. We focus on longevity, strength, balance and consistency - not extremes. Dan brings the high energy, more intermediate to advanced workouts. Tiff delivers beginner friendly options. Together we've got something for everyone, no matter where you are on your fitness journey.

If you love our YouTube workouts, join us inside our app for guided plans, weekly workouts, and built-in structure so you never have to guess what to do next and can stay consistent all year long.

Yoga With Adriene

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. Do your best, be authentic, and FIND WHAT FEELS GOOD. Jump on in! You don't even have to leave your house.

Love, Adriene

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Yoga With Kassandra

Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. Here you'll find weekly yoga classes for all experience levels. Browse through 900+ yoga classes and tutorials right here on my channel. Please subscribe and hit the bell icon to be notified of new uploads. www.yogawithkassandra.com